Sherbet, Rainbow, Berkeley Farms, 1.5 qt
✓
Cup86 g

Calories in 1 cup (86 g)
110 calories, 9 from fat
 
Carbs
26 g
 
Proteins
1.4 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sherbet, Rainbow, Berkeley Farms, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Vitamin D (lowers the risk of heart failure).
  • Sherbet, Rainbow, Berkeley Farms, 1.5 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
16%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sherbet, Rainbow, Berkeley Farms, 1.5 qt

Serving Size: cup (86g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 19.8 g 65.9%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 860 IU 17.2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1 mcg 17.2%
Vitamin C 8.2 mg 13.6%
Vitamin D 34.4 mcg 8.6%
Vitamin E 3.9 mg 12.9%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 71.7 mg 7.2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.2 mg 4.1%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.9 mg 12.9%