Slim-Fast , Ice Creams, Chocolate, Rich, Optima Shakes
✓
Cup148 g
✓
Cubic Inch10 g

Calories in 1 cup (148 g)
377.4 calories, 225.9 from fat
 
Carbs
30.7 g
 
Proteins
7 g
 
Fat
25.1 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Ice Creams, Chocolate, Rich, Optima Shakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Slim-Fast , Ice Creams, Chocolate, Rich, Optima Shakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
5%
Fiber
39%
Fat
77%
Saturated Fat
30%
Cholesterol
4%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Ice Creams, Chocolate, Rich, Optima Shakes

Serving Size: cup (148g)

* Amount Per Serving
Calories 377.4 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.7%
Saturated Fat 15.4 g 76.8%
Cholesterol 88.8 mg 29.6%
Sodium 84.4 mg 3.5%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 25.2 g 83.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 1055.2 IU 21.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 7.4 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 210.2 mg 21%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 47.4 mg 11.8%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 352.2 mg 10.1%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.9 mg 6.3%