Smooth Fruit Ice, Blue Raspberry Ice Swirled With Lemon, Chill, 6 ea
✓
Cup120 g

Calories in 1 cup (120 g)
100 calories, 18.9 from fat
 
Carbs
26 g
 
Proteins
3.2 g
 
Fat
2.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smooth Fruit Ice, Blue Raspberry Ice Swirled With Lemon, Chill, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Smooth Fruit Ice, Blue Raspberry Ice Swirled With Lemon, Chill, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(64.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
13%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smooth Fruit Ice, Blue Raspberry Ice Swirled With Lemon, Chill, 6 ea

Serving Size: cup (120g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 10.6 mg 3.2%
Sodium 20 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 19.2 g 64%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 1687.8 IU 33.8%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 36.3 mg 120.9%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.6 mg 11.8%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.3 mg 1.8%