Soft Frozen Lemonade, Original Lemonade, Minute Maid, 8 Fl Oz
✓
Cup160 g

Calories in 1 Cup (160 g)
200 calories, 2.7 from fat
 
Carbs
51 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Frozen Lemonade, Original Lemonade, Minute Maid, 8 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Soft Frozen Lemonade, Original Lemonade, Minute Maid, 8 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
17%
Carbs
8%
Fiber
1%
Fat
21%
Saturated Fat
8%
Cholesterol
1%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Frozen Lemonade, Original Lemonade, Minute Maid, 8 Fl Oz

Serving Size: Cup (160g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 4.1 g 20.6%
Cholesterol 25.8 mg 7.7%
Sodium 30 mg 1%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 30.4 g 101.3%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 76 IU 1.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.4 mg 15.5%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.2%