Sorbet, Blueberry Acai, Open Nature, 1 pt
✓
Cup108 g

Calories in 1 cup (108 g)
140 calories, 18.9 from fat
 
Carbs
35 g
 
Proteins
7.8 g
 
Fat
2.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Blueberry Acai, Open Nature, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sorbet, Blueberry Acai, Open Nature, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(44.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
21%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
1%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Blueberry Acai, Open Nature, 1 pt

Serving Size: cup (108g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 12.5 mg 4.2%
Sodium 15 mg 1%
Total Carbohydrate 35 g 12%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 33.5 g 111.6%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 771.7 IU 15.4%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 25.9 mg 43.2%
Vitamin D 123.4 mcg 30.9%
Vitamin E 6.5 mg 21.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.8 mg 11.2%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.2 mg 21.6%