Sorbet, Coconut, 1 Coconut Half, 1 Pineapple Half, Island Way, 7.6 oz
✓
Shell215 g

Calories in 1 shell (215 g)
69.9 calories, 9 from fat
 
Carbs
5 g
 
Proteins
7.2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Coconut, 1 Coconut Half, 1 Pineapple Half, Island Way, 7.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Sorbet, Coconut, 1 Coconut Half, 1 Pineapple Half, Island Way, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(69.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Coconut, 1 Coconut Half, 1 Pineapple Half, Island Way, 7.6 oz

Serving Size: shell (215g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 9 mg 0.4%
Total Carbohydrate 5 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 12.9 g 43%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 3762.5 IU 75.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 179.2 mg 17.9%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 728.9 mg 20.8%
Phosphorus (P) 277.4 mg 27.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.1 mg 7%