Sorbet, Coconut, 1 Coconut Half, 1 Pineapple Half, Island Way, 7.6 oz
✓
Shell215 g

Calories in 1 shell (215 g)
69.9 calories, 9 from fat
 
Carbs
5 g
 
Proteins
7.2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Coconut, 1 Coconut Half, 1 Pineapple Half, Island Way, 7.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Sorbet, Coconut, 1 Coconut Half, 1 Pineapple Half, Island Way, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(69.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Coconut, 1 Coconut Half, 1 Pineapple Half, Island Way, 7.6 oz

Serving Size: shell (215g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 9 mg 0.4%
Total Carbohydrate 5 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 12.9 g 43%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 3762.5 IU 75.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 179.2 mg 17.9%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 728.9 mg 20.8%
Phosphorus (P) 277.4 mg 27.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.1 mg 7%