Sorbet, Coconut, H.T. Traders, 16 oz
✓
Cup109 g

Calories in 1 cup (109 g)
130 calories, 36 from fat
 
Carbs
22 g
 
Proteins
10.9 g
 
Fat
4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Coconut, H.T. Traders, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (59%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Sorbet, Coconut, H.T. Traders, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(59 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
4%
Fiber
6%
Fat
18%
Saturated Fat
1%
Cholesterol
6%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Coconut, H.T. Traders, 16 oz

Serving Size: cup (109g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 1%
Sodium 136.3 mg 5.5%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 20.7 g 69%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 5492.5 IU 109.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 65.9 mg 109.9%
Vitamin D 0 mcg 0%
Vitamin E 33 mg 109.9%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.9 mg 10.7%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.3 mg 1.7%