Sorbet, Dark Chocolate, Ciao Bella, 1 pt
✓
Cup112 g

Calories in 1 cup (112 g)
200 calories, 90 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Dark Chocolate, Ciao Bella, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases) and Magnesium (relaxes the nervous system).
  • Sorbet, Dark Chocolate, Ciao Bella, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
3%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Dark Chocolate, Ciao Bella, 1 pt

Serving Size: cup (112g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 7.8 mg 3.1%
Sodium 15 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 19 g 63.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 1166.5 IU 23.3%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1 mcg 16.8%
Vitamin C 13.4 mg 22.4%
Vitamin D 93.3 mcg 23.3%
Vitamin E 3.4 mg 11.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 93.3 mg 9.3%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 6.2%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 6.7 mg 44.8%