Sorbet, Lemon, Whole Fruit, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
139.5 calories, 14.4 from fat
 
Carbs
34.9 g
 
Proteins
4.7 g
 
Fat
1.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Lemon, Whole Fruit, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sorbet, Lemon, Whole Fruit, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
2%
Fiber
2%
Fat
13%
Saturated Fat
2%
Cholesterol
1%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Lemon, Whole Fruit, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 1.6%
Saturated Fat 2.5 g 12.6%
Cholesterol 4.7 mg 1.6%
Sodium 19.9 mg 1%
Total Carbohydrate 34.9 g 12%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 33.9 g 113%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 157.1 IU 3.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.4 mg 6.3%
Phosphorus (P) 171.2 mg 17.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%