Sorbet, Mango, Gusto Bello Cafe, 30 oz
✓
Cup67 g

Calories in 1 cup (67 g)
100 calories, 15.3 from fat
 
Carbs
26 g
 
Proteins
1.7 g
 
Fat
1.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Mango, Gusto Bello Cafe, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Sorbet, Mango, Gusto Bello Cafe, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
0%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Mango, Gusto Bello Cafe, 30 oz

Serving Size: cup (67g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 4.2 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.8 g 1.7%
Sugars (Added) 20.1 g 67%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 83.8 IU 1.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 15.1 mg 25.1%
Vitamin D 26.8 mcg 6.7%
Vitamin E 3 mg 10.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.5 mg 3.5%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.5 mg 10.1%