Sorbet, Mango, Open Nature, 1 pt
✓
Cup106 g

Calories in 1 cup (106 g)
120 calories, 6.3 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Mango, Open Nature, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Sorbet, Mango, Open Nature, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
0%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Mango, Open Nature, 1 pt

Serving Size: cup (106g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 4 mg 1.3%
Sodium 10 mg 0.4%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 29.7 g 98.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 88.3 mg 8.8%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.5 mg 5.3%
Phosphorus (P) 128.5 mg 12.8%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.5 mg 3.5%