Sorbet, Mango, Whole Fruit, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
149.5 calories, 14.4 from fat
 
Carbs
37.9 g
 
Proteins
4.8 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Mango, Whole Fruit, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sorbet, Mango, Whole Fruit, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
7%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Mango, Whole Fruit, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3.2%
Saturated Fat 1 g 4.8%
Cholesterol 8.1 mg 3.2%
Sodium 104.9 mg 4.8%
Total Carbohydrate 37.9 g 12.9%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 36.2 g 120.5%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 1245.8 IU 24.9%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 185.2 mcg 46.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.9 mg 12.9%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 1.7%