Sorbet, Prickly Pear, Open Nature, 1 pt
✓
Cup106 g

Calories in 1 cup (106 g)
130 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Prickly Pear, Open Nature, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Sorbet, Prickly Pear, Open Nature, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
1%
Fat
14%
Saturated Fat
5%
Cholesterol
0%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Prickly Pear, Open Nature, 1 pt

Serving Size: cup (106g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 2.7 g 13.7%
Cholesterol 17.1 mg 5.1%
Sodium 10 mg 0.4%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 8.1%
Sugars (Added) 29.7 g 98.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 265 IU 5.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 88.3 mg 8.8%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.3 mg 10.3%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.5 mg 3.5%