Squeeze Up Tubes, Cherry/Sour Apple/Blue Raspberry, Icee, 90 Fl Oz
✓
Fl Oz89 g

Calories in 1 Fl Oz (89 g)
70 calories, 1.8 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
0.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Squeeze Up Tubes, Cherry/Sour Apple/Blue Raspberry, Icee, 90 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (fights cancer and slows down tumor growth).
  • Squeeze Up Tubes, Cherry/Sour Apple/Blue Raspberry, Icee, 90 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(52.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
7%
Fiber
0%
Fat
7%
Saturated Fat
9%
Cholesterol
0%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squeeze Up Tubes, Cherry/Sour Apple/Blue Raspberry, Icee, 90 Fl Oz

Serving Size: Fl Oz (89g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 26 mg 8.7%
Sodium 5 mg 0.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 16 g 53.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 445 IU 8.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 74.2 mg 7.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.6 mg 5.3%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.9%