Steak n Shake, Berry Berry Cobbler (without ice cream), Apple & Eve

Grams100 g


Calories in 1 grams (100 g)
468 calories, 162 from fat
 
Carbs
72 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Berry Berry Cobbler (without ice cream), Apple & Eve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Steak n Shake, Berry Berry Cobbler (without ice cream), Apple & Eve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
16%
Fiber
28%
Fat
35%
Saturated Fat
17%
Cholesterol
17%
Sodium
127%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Berry Berry Cobbler (without ice cream), Apple & Eve

Serving Size: grams (100g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 57.1 mg 17.1%
Sodium 396 mg 16.5%
Total Carbohydrate 72 g 24%
Dietary Fiber 4 g 16%
Sugars (Added) 38 g 126.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 571.5 IU 11.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 48.8 mg 4.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.7 mg 5.7%
Phosphorus (P) 147.5 mg 14.7%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.7 mg 4.8%