Sundae Cones, Chocolate Nut, Food Lion, 6 ea
✓
Cone66 g

Calories in 1 cone (66 g)
210 calories, 99 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sundae Cones, Chocolate Nut, Food Lion, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Sundae Cones, Chocolate Nut, Food Lion, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
18%
Fat
36%
Saturated Fat
6%
Cholesterol
3%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundae Cones, Chocolate Nut, Food Lion, 6 ea

Serving Size: cone (66g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 7.2 g 36%
Cholesterol 15 mg 6%
Sodium 70 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 15.2 g 50.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.5%
Phosphorus (P) 345.2 mg 34.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.6%