Sundae Cones, No Nuts, Food Club, 4 ea
✓
Cone76 g

Calories in 1 cone (76 g)
230 calories, 117 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sundae Cones, No Nuts, Food Club, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Sundae Cones, No Nuts, Food Club, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
19%
Fat
47%
Saturated Fat
7%
Cholesterol
3%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundae Cones, No Nuts, Food Club, 4 ea

Serving Size: cone (76g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 9.4 g 47%
Cholesterol 20 mg 7%
Sodium 80 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 19 g 63.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.7 mcg 12%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3.5%
Phosphorus (P) 397.5 mg 39.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.6%