Sundae Cones, Nutty Royale 4 Oz, North Star, 6 Ct
✓
G76 g

Calories in 1 G (76 g)
210 calories, 90 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sundae Cones, Nutty Royale 4 Oz, North Star, 6 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sundae Cones, Nutty Royale 4 Oz, North Star, 6 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
8%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundae Cones, Nutty Royale 4 Oz, North Star, 6 Ct

Serving Size: G (76g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8%
Sodium 75 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.7 mcg 12%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.2 mg 4.4%
Phosphorus (P) 397.5 mg 39.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.6%