Swirl Stix, Fudge, 3 Unique Flavors, PhillySwirl, 12 ea
✓
Bar43 g

Calories in 1 bar (43 g)
57 calories, 6.3 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swirl Stix, Fudge, 3 Unique Flavors, PhillySwirl, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Swirl Stix, Fudge, 3 Unique Flavors, PhillySwirl, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
10%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swirl Stix, Fudge, 3 Unique Flavors, PhillySwirl, 12 ea

Serving Size: bar (43g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 1.9%
Cholesterol 3.8 mg 1.3%
Sodium 15 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 9.9 g 33%
Protein 1 g 2%
 
Vitamins
Vitamin A 126.4 IU 2.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 50.6 mcg 12.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 3.2%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.1 mg 0.7%