Swirl Stix, Orange Dream, Phillyswirl, 6 Ct
✓
G45 g

Calories in 1 G (45 g)
47 calories, 11.7 from fat
 
Carbs
11 g
 
Proteins
1.5 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Swirl Stix, Orange Dream, Phillyswirl, 6 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Swirl Stix, Orange Dream, Phillyswirl, 6 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
4%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swirl Stix, Orange Dream, Phillyswirl, 6 Ct

Serving Size: G (45g)

* Amount Per Serving
Calories 47 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 3.7%
Cholesterol 13.1 mg 4.4%
Sodium 5 mg 0.2%
Total Carbohydrate 11 g 3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 9 g 30%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 37.5 mg 3.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.5%