Swirl Stix, Swir lStix, Assorted Flavors, Philly Swirl, 12 ea
✓
Fl Oz52 g

Calories in 1 fl oz (52 g)
10 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
1.6 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swirl Stix, Swir lStix, Assorted Flavors, Philly Swirl, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (407.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Swirl Stix, Swir lStix, Assorted Flavors, Philly Swirl, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(407.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swirl Stix, Swir lStix, Assorted Flavors, Philly Swirl, 12 ea

Serving Size: fl oz (52g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 2.6 mg 0.5%
Sodium 5.2 mg 0.2%
Total Carbohydrate 4 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 9.4 g 31.2%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 1585.5 IU 31.7%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 60.3 mg 100.5%
Vitamin D 16.6 mcg 4.2%
Vitamin E 2.3 mg 7.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 43.3 mg 4.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.6 mg 2.1%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.6 mg 10.4%