How many calories in The Counter, White Chocolate Macadamia Nut Ice Cream S/W?

450 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in The Counter, White Chocolate Macadamia Nut Ice Cream S/W?

56 g. of carbs (18.7%DV) per grams (100 g.)

How much protein in The Counter, White Chocolate Macadamia Nut Ice Cream S/W?

5 g. of protein (10%DV) per grams (100 g.)

How much fiber in The Counter, White Chocolate Macadamia Nut Ice Cream S/W?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in The Counter, White Chocolate Macadamia Nut Ice Cream S/W?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in The Counter, White Chocolate Macadamia Nut Ice Cream S/W?

23 g. fat (35.4%DV) per grams (100 g.)

How much sodium in The Counter, White Chocolate Macadamia Nut Ice Cream S/W?

390 g. sodium (🔒%DV) per grams (100 g.)

The Counter, White Chocolate Macadamia Nut Ice Cream S/W Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in The Counter, White Chocolate Macadamia Nut Ice Cream S/W?

35 grams of sugar per grams (100 g.)

How much sugar in The Counter, White Chocolate Macadamia Nut Ice Cream S/W?

35 grams of sugar per grams (100 g.)

The Counter, White Chocolate Macadamia Nut Ice Cream S/W

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

450 calories / 207 from fat

Carbohydrates

56 g

Proteins

5 g

Fat

23 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

Medium Density

(3.8 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.4%
	Saturated Fat	11 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		390 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	35 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.5 mg	🔒%
	Magnesium (Mg)	31.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	236.6 mg	🔒%
	Phosphorus (P)	147.5 mg	🔒%
	Selenium (Se)	6.7 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%