Twin Pops, Assorted, Blue Bunny, 12 ea
✓
Pop91 g

Calories in 1 pop (91 g)
60 calories, 1.8 from fat
 
Carbs
15 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Twin Pops, Assorted, Blue Bunny, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Twin Pops, Assorted, Blue Bunny, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
0%
Fat
7%
Saturated Fat
4%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twin Pops, Assorted, Blue Bunny, 12 ea

Serving Size: pop (91g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 12.3 mg 3.7%
Sodium 15 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 10.9 g 36.4%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 401.3 IU 8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 75.8 mg 7.6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.5 mg 8.8%
Phosphorus (P) 117.4 mg 11.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 3%