Twin Pops, Banana, Budget Saver, 18 ea
✓
Fl Oz T...69 g

Calories in 1 fl oz t... (69 g)
49.6 calories, 6.3 from fat
 
Carbs
11.9 g
 
Proteins
2.1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Twin Pops, Banana, Budget Saver, 18 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (106.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Twin Pops, Banana, Budget Saver, 18 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(106.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twin Pops, Banana, Budget Saver, 18 ea

Serving Size: fl oz t... (69g)

* Amount Per Serving
Calories 49.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 3.5 mg 0.7%
Sodium 6.9 mg 0.3%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1.7 g 7.6%
Sugars (Added) 9.7 g 32.2%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 2103.8 IU 42.1%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 73.9 mg 123.2%
Vitamin D 22.1 mcg 5.5%
Vitamin E 3.1 mg 10.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 57.5 mg 5.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.7 mg 2.8%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 2.1 mg 13.8%