Waitrose, Hot Cross Wholemeal Buns, Ice Cream/Seasonal Flavors
✓
Bun64 g

Calories in 1 Bun (64 g)
176.6 calories, 34.2 from fat
 
Carbs
28.8 g
 
Proteins
5.1 g
 
Fat
3.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Hot Cross Wholemeal Buns, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Waitrose, Hot Cross Wholemeal Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
10%
Fiber
6%
Fat
12%
Saturated Fat
14%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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59 min
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44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Hot Cross Wholemeal Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (64g)

* Amount Per Serving
Calories 176.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 2.4 g 12%
Cholesterol 40 mg 13.6%
Sodium 64 mg 2.4%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 13.4 g 44.8%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.7 mg 3.2%
Phosphorus (P) 334.7 mg 33.5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1 mg 6.4%