Apple raw cake
✓
Serving199 g

Calories in 1 Serving (199 g)
276.9 calories, 86.4 from fat
 
Carbs
49.6 g
 
Proteins
4.2 g
 
Fat
9.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Apple raw cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Copper (essential for normal growth and health).
  • Apple raw cake contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
26%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple raw cake

Serving Size: Serving (199g)

* Amount Per Serving
Calories 276.9 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 63.7 mg 2.7%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 19.9 g 66.3%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 72.4 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.2 mg 13.4%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.3 mg 8.4%