Arroz con leche
✓
5 Oz 58 g

Calories in 1 5 oz (58 g)
169.8 calories, 32.4 from fat
 
Carbs
29 g
 
Proteins
4.4 g
 
Fat
3.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arroz con leche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Arroz con leche contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
4%
Cholesterol
6%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arroz con leche

Serving Size: 5 oz (58g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.3 g 11.7%
Cholesterol 12 mg 4%
Sodium 146.6 mg 6.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 8.7 g 29%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.6 mg 4.5%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.5 mg 3.2%