Banana bites
✓
Bite20 g

Calories in 1 Bite (20 g)
57.1 calories, 33.3 from fat
 
Carbs
6.2 g
 
Proteins
0.9 g
 
Fat
3.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Banana bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana bites

Serving Size: Bite (20g)

* Amount Per Serving
Calories 57.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0.6 mg 0.2%
Sodium 5.8 mg 0.2%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1 g 4%
Sugars (Added) 2.6 g 8.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 23.9 mg 2.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.5%