Banana, chocolate-covered with nuts
✓
Banana (whole)145 g
✓
Banana (half)72 g

Calories in 1 banana (whole) (145 g)
332.1 calories, 168.3 from fat
 
Carbs
42.4 g
 
Proteins
6.9 g
 
Fat
18.7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana, chocolate-covered with nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Banana, chocolate-covered with nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
23%
Fiber
29%
Fat
36%
Saturated Fat
0%
Cholesterol
0%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana, chocolate-covered with nuts

Serving Size: banana (whole) (145g)

* Amount Per Serving
Calories 332.1 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 7.2 g 36%
Cholesterol 0 mg 0%
Sodium 5.8 mg 0.2%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 27.6 g 91.8%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 21.8 mg 2.9%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.2 mg 16%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.4%