Barfi or Burfi, Indian dessert, made from milk and/or cream and/or Ricotta cheese

✓

Piece (1-7/8\" X 1-1/2\" X 3/4\")

44 g

✓

Cubic Inch

20 g

---

• Barfi or Burfi, Indian dessert, made from milk and/or cream and/or Ricotta cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
• Barfi or Burfi, Indian dessert, made from milk and/or cream and/or Ricotta cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.7 %/g)

---

6% Protein

6% Carbs

1% Fiber

8% Fat

15%

Saturated Fat

5% Cholesterol

1% Sodium

54%

Added Sugar

---