How many calories in Ben and Jerry's?

368.5 calories per cup (148 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Ben and Jerry's?

33 g. of carbs (11%DV) per cup (148 g.)

How much protein in Ben and Jerry's?

5.2 g. of protein (10.4%DV) per cup (148 g.)

How much fiber in Ben and Jerry's?

0 g. of fiber (0%DV) per cup (148 g.)

How much saturated fat in Ben and Jerry's?

g. of saturated fat (%DV) per cup (148 g.)

How much fat in Ben and Jerry's?

24 g. fat (36.9%DV) per cup (148 g.)

How much sodium in Ben and Jerry's?

90.3 g. sodium (🔒%DV) per cup (148 g.)

Ben and Jerry's Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A, Calcium and Phosphorus. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Relatively high in saturated fat (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ben and Jerry's?

31.1 grams of sugar per cup (148 g.)

How much sugar in Ben and Jerry's?

31.1 grams of sugar per cup (148 g.)

Ben and Jerry's

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A, Calcium and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Relatively high in saturated fat (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (148g)

368.5 calories / 216 from fat

Carbohydrates

33 g

Proteins

5.2 g

Fat

24 g

Saturated Fat

15.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

Medium Density

(5 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 92 min

Child Care 147 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368.5 cal
Calories from Fat		216 cal
			% Daily Value
Total Fat		24 g	36.9%
	Saturated Fat	15.3 g	🔒%
Cholesterol		136.2 mg	🔒%
Sodium		90.3 mg	🔒%
Total Carbohydrate		33 g	11%
	Dietary Fiber	0 g	0%
	Sugars (Added)	31.1 g	🔒%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	897.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	173.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	16.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	232.4 mg	🔒%
	Phosphorus (P)	155.4 mg	🔒%
	Selenium (Se)	5.2 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%