Blackberry cobbler
✓
Piece144 g

Calories in 1 Piece (144 g)
372.3 calories, 165.6 from fat
 
Carbs
50.7 g
 
Proteins
4.1 g
 
Fat
18.4 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blackberry cobbler has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Vitamin K (fights Alzheimer's disease).
  • Blackberry cobbler contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
21%
Fiber
28%
Fat
55%
Saturated Fat
15%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackberry cobbler

Serving Size: Piece (144g)

* Amount Per Serving
Calories 372.3 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 11.1 g 55.3%
Cholesterol 45.7 mg 15.2%
Sodium 153.4 mg 6.4%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 685.4 IU 13.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 15.2 mg 25.3%
Vitamin D 12.8 mcg 3.2%
Vitamin E 1.3 mg 4.5%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 183.4 mg 5.2%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.9 mg 6.1%