Bolo integral de aveia
✓
Slice50 g

Calories in 1 Slice (50 g)
116.3 calories, 11.7 from fat
 
Carbs
24.9 g
 
Proteins
2.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bolo integral de aveia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Bolo integral de aveia contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo integral de aveia

Serving Size: Slice (50g)

* Amount Per Serving
Calories 116.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 24.7 mg 8.2%
Sodium 13.4 mg 0.6%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 11.5 g 38.3%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1 mg 1.7%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0.1 mg 0.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 118.9 mg 3.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.6 mg 3.7%