Bolo integral de aveia
✓
Slice50 g

Calories in 1 Slice (50 g)
116.3 calories, 11.7 from fat
 
Carbs
24.9 g
 
Proteins
2.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bolo integral de aveia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bolo integral de aveia contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo integral de aveia

Serving Size: Slice (50g)

* Amount Per Serving
Calories 116.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 24.7 mg 8.2%
Sodium 13.4 mg 0.6%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 11.5 g 38.3%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1 mg 1.7%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0.1 mg 0.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 118.9 mg 3.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.6 mg 3.7%