Brownie in a cup
✓
Cup127 g

Calories in 1 Cup (127 g)
314.8 calories, 134.1 from fat
 
Carbs
42.9 g
 
Proteins
4.2 g
 
Fat
14.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Brownie in a cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Brownie in a cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
24%
Fiber
23%
Fat
12%
Saturated Fat
1%
Cholesterol
1%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownie in a cup

Serving Size: Cup (127g)

* Amount Per Serving
Calories 314.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2.3 g 11.7%
Cholesterol 1.7 mg 0.6%
Sodium 27.5 mg 1.1%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 6 g 24%
Sugars (Added) 16.5 g 55%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 23.9 IU 0.5%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 2.8 mcg 46.2%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 11.3 mcg 14.2%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.4 mg 2.4%