Caramel oaty slice

Slice393 g


Calories in 1 Slice (393 g)
1634.3 calories, 658.8 from fat
 
Carbs
225.1 g
 
Proteins
22 g
 
Fat
73.2 g
 
Sat. Fat
45.7 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel oaty slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Caramel oaty slice contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
75%
Carbs
18%
Fiber
113%
Fat
229%
Saturated Fat
65%
Cholesterol
30%
Sodium
275%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel oaty slice

Serving Size: Slice (393g)

* Amount Per Serving
Calories 1634.3 cal
Calories from Fat 658.8 cal
% Daily Value
Total Fat 73.2 g 112.7%
Saturated Fat 45.7 g 228.6%
Cholesterol 195.3 mg 65.1%
Sodium 712.3 mg 29.7%
Total Carbohydrate 225.1 g 75%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 82.5 g 275.1%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 2215.6 IU 44.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 3.5 mg 5.9%
Vitamin D 45.5 mcg 11.4%
Vitamin E 1.7 mg 5.8%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 187.7 mg 18.8%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 89.8 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 781.7 mg 22.3%
Phosphorus (P) 537.6 mg 53.8%
Selenium (Se) 55.9 mcg 79.8%
Zinc (Zn) 2.7 mg 17.9%