Carob syrup
✓
Cup300 g
✓
Tablespoon18 g

Calories in 1 cup (300 g)
657 calories, 3.6 from fat
 
Carbs
194.7 g
 
Proteins
2.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carob syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6%/cal).
  • Carob syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
65%
Carbs
96%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
570%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carob syrup

Serving Size: cup (300g)

* Amount Per Serving
Calories 657 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 27 mg 1.1%
Total Carbohydrate 194.7 g 64.9%
Dietary Fiber 24 g 96%
Sugars (Added) 171 g 570%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 498 mg 14.2%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4%