charlotte
✓
Piece58 g

Calories in 1 Piece (58 g)
133.8 calories, 13.5 from fat
 
Carbs
26.7 g
 
Proteins
3.4 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • charlotte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • charlotte contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
18%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

charlotte

Serving Size: Piece (58g)

* Amount Per Serving
Calories 133.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 53 mg 17.7%
Sodium 20.8 mg 0.9%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 12.2 g 40.6%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 78.5 IU 1.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 11.7 mcg 2.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 53.4 mg 1.5%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.3 mg 2%