Chia pudding with oatly
✓
Serving 250290 g

Calories in 1 Serving 250 (290 g)
268.3 calories, 101.7 from fat
 
Carbs
35.6 g
 
Proteins
7.5 g
 
Fat
11.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chia pudding with oatly has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Chia pudding with oatly contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(43.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
56%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia pudding with oatly

Serving Size: Serving 250 (290g)

* Amount Per Serving
Calories 268.3 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 14 g 56%
Sugars (Added) 8.7 g 29%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 64.8 mg 108%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 100.1 mcg 125.1%
 
Minerals
Calcium (Ca) 58.2 mg 5.8%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 112.4 mg 28.1%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 1097.8 mg 31.4%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 2.3 mg 15.4%