Chocolate pie south beach
✓
Slice18 g

Calories in 1 Slice (18 g)
98.7 calories, 27 from fat
 
Carbs
14.5 g
 
Proteins
3.6 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate pie south beach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin D (fights infections including cold and the flu), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Chocolate pie south beach contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate pie south beach

Serving Size: Slice (18g)

* Amount Per Serving
Calories 98.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 215.5 mg 9%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.8%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 394.9 IU 7.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.4%
Vitamin D 38 mcg 9.5%
Vitamin E 1.6 mg 5.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.5%