Chutney
✓
Tablespoon17 g

Calories in 1 tablespoon (17 g)
25.5 calories, 0.9 from fat
 
Carbs
6.3 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Chutney contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney

Serving Size: tablespoon (17g)

* Amount Per Serving
Calories 25.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40.5 mg 1.7%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 5.6 g 18.7%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 6.5 mg 0.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.9 mg 1.8%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%