Cinnabon gooey bites
✓
1 Bowl 249 g

Calories in 1 1 bowl (249 g)
818.4 calories, 216 from fat
 
Carbs
132.7 g
 
Proteins
19 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnabon gooey bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Cinnabon gooey bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
44%
Carbs
16%
Fiber
37%
Fat
45%
Saturated Fat
10%
Cholesterol
5%
Sodium
174%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnabon gooey bites

Serving Size: 1 bowl (249g)

* Amount Per Serving
Calories 818.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 44.9%
Cholesterol 30.9 mg 10.3%
Sodium 109.8 mg 4.6%
Total Carbohydrate 132.7 g 44.2%
Dietary Fiber 4 g 16%
Sugars (Added) 52.3 g 174.3%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 399.2 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.6 mg 20%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 2.5 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%