Coconut cream cake, Puerto Rican style (Bien me sabe, Tastes good to me)

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Tablespoon

15 g

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• Coconut cream cake, Puerto Rican style (Bien me sabe, "Tastes good to me") has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (a powerful booster of heart health).
• Coconut cream cake, Puerto Rican style (Bien me sabe, "Tastes good to me") contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (3.8 %/cal)

Very High Density (2.4 %/g)

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1% Protein

2% Carbs

1% Fiber

3% Fat

9%

Saturated Fat

4% Cholesterol

0% Sodium

23%

Added Sugar

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