How many calories in Coconut custard, Puerto Rican style (Flan de coco)?

690.9 calories per cup (245 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Coconut custard, Puerto Rican style (Flan de coco)?

98.1 g. of carbs (32.7%DV) per cup (245 g.)

How much protein in Coconut custard, Puerto Rican style (Flan de coco)?

20.1 g. of protein (40.2%DV) per cup (245 g.)

How much fiber in Coconut custard, Puerto Rican style (Flan de coco)?

0.7 g. of fiber (2.9%DV) per cup (245 g.)

How much saturated fat in Coconut custard, Puerto Rican style (Flan de coco)?

g. of saturated fat (%DV) per cup (245 g.)

How much fat in Coconut custard, Puerto Rican style (Flan de coco)?

25.7 g. fat (39.5%DV) per cup (245 g.)

How much sodium in Coconut custard, Puerto Rican style (Flan de coco)?

328.3 g. sodium (🔒%DV) per cup (245 g.)

Coconut custard, Puerto Rican style (Flan de coco) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium, Phosphorus and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Coconut custard, Puerto Rican style (Flan de coco)?

98 grams of sugar per cup (245 g.)

How much sugar in Coconut custard, Puerto Rican style (Flan de coco)?

98 grams of sugar per cup (245 g.)

Coconut custard, Puerto Rican style (Flan de coco)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium, Phosphorus and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (245g)

690.9 calories / 231.3 from fat

Carbohydrates

98.1 g

Proteins

20.1 g

Fat

25.7 g

Saturated Fat

16.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(7.7 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 230 min

Jog 92 min

Cleaning 173 min

Child Care 276 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		690.9 cal
Calories from Fat		231.3 cal
			% Daily Value
Total Fat		25.7 g	39.5%
	Saturated Fat	16.2 g	🔒%
Cholesterol		262.2 mg	🔒%
Sodium		328.3 mg	🔒%
Total Carbohydrate		98.1 g	32.7%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	98 g	🔒%
Protein		20.1 g	40.2%

Vitamins
	Vitamin A	694.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	2.7 mg	🔒%
	Vitamin D	2.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	497.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	58.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	717.9 mg	🔒%
	Phosphorus (P)	521.9 mg	🔒%
	Selenium (Se)	36.8 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%