Coconut Dream Unsweetened Original Enriched Coconut Drink, 32 fl oz, (Pack of 12)
✓
Cup245 g
✓
Piece (4\" X 2\" X 1/2\")120 g

Calories in 1 cup (245 g)
61.7 calories, 45.9 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
5.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Dream Unsweetened Original Enriched Coconut Drink, 32 fl oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Coconut Dream Unsweetened Original Enriched Coconut Drink, 32 fl oz, (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(66.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
8%
Fat
26%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Dream Unsweetened Original Enriched Coconut Drink, 32 fl oz, (Pack of 12)

Serving Size: cup (245g)

* Amount Per Serving
Calories 61.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 5.1 g 25.7%
Cholesterol 0 mg 0%
Sodium 154.4 mg 6.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 208.3 IU 4.2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 2.7 mg 4.5%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 717.9 mg 20.5%
Phosphorus (P) 521.9 mg 52.2%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 2.5 mg 16.8%