How many calories in Custard, Puerto Rican style, made with evaporated milk?

470.8 calories per cup (266 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Custard, Puerto Rican style, made with evaporated milk?

77.2 g. of carbs (25.7%DV) per cup (266 g.)

How much protein in Custard, Puerto Rican style, made with evaporated milk?

13.9 g. of protein (27.8%DV) per cup (266 g.)

How much fiber in Custard, Puerto Rican style, made with evaporated milk?

0 g. of fiber (0%DV) per cup (266 g.)

How much saturated fat in Custard, Puerto Rican style, made with evaporated milk?

g. of saturated fat (%DV) per cup (266 g.)

How much fat in Custard, Puerto Rican style, made with evaporated milk?

12.5 g. fat (19.2%DV) per cup (266 g.)

How much sodium in Custard, Puerto Rican style, made with evaporated milk?

438.9 g. sodium (🔒%DV) per cup (266 g.)

Custard, Puerto Rican style, made with evaporated milk Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium, Phosphorus and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (10% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Custard, Puerto Rican style, made with evaporated milk?

77.1 grams of sugar per cup (266 g.)

How much sugar in Custard, Puerto Rican style, made with evaporated milk?

77.1 grams of sugar per cup (266 g.)

Custard, Puerto Rican style, made with evaporated milk

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium, Phosphorus and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (10% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (266g)

470.8 calories / 112.5 from fat

Carbohydrates

77.2 g

Proteins

13.9 g

Fat

12.5 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(6.6 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470.8 cal
Calories from Fat		112.5 cal
			% Daily Value
Total Fat		12.5 g	19.2%
	Saturated Fat	5.9 g	🔒%
Cholesterol		268.7 mg	🔒%
Sodium		438.9 mg	🔒%
Total Carbohydrate		77.2 g	25.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	77.1 g	🔒%
Protein		13.9 g	27.8%

Vitamins
	Vitamin A	532 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	2.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	255.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	29.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	343.1 mg	🔒%
	Phosphorus (P)	297.9 mg	🔒%
	Selenium (Se)	22.6 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%