Custard
✓
Cup244 g

Calories in 1 cup (244 g)
229.4 calories, 72.9 from fat
 
Carbs
26.8 g
 
Proteins
12.3 g
 
Fat
8.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Custard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Custard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
0%
Fiber
13%
Fat
19%
Saturated Fat
59%
Cholesterol
9%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Custard

Serving Size: cup (244g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3.8 g 18.9%
Cholesterol 175.7 mg 58.6%
Sodium 222 mg 9.3%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 26.8 g 89.5%
Protein 12.3 g 24.7%
 
Vitamins
Vitamin A 610 IU 12.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 275.7 mg 26.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.7 mg 10.2%
Phosphorus (P) 278.2 mg 27.8%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 1.5 mg 9.8%