Dole Banana Dippers Banana Slices Covered in Dark Chocolate with Almonds, 1.69 oz, 6 count

Dole Banana Dippers Banana Slices Covered in Dark Chocolate with Almonds, 1.69 oz, 6 count


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B6, Magnesium, Copper, Potassium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (33% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 banana (whole) (145g)

361.9 calories / 189.9 from fat


 
Carbohydrates
42.2 g
 
Proteins
6 g
 
Fat
21.1 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(9.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Banana Dippers Banana Slices Covered in Dark Chocolate with Almonds, 1.69 oz, 6 count

Serving Size: banana (whole) (145g)

* Amount Per Serving
Calories 361.9 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 30.2 mg 🔒%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 21.8 g 🔒%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 2.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 8.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 88.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 542.9 mg 🔒%
Phosphorus (P) 129.1 mg 🔒%
Selenium (Se) 2.3 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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