How many calories in Dole Fruit Cups Mandarin Orange?

338.3 calories per ml (107 g.) Dole Fruit Cups Mandarin Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Dole Fruit Cups Mandarin Orange?

18.9 g. of carbs (19.8%DV) per ml (107 g.)

How much protein in Dole Fruit Cups Mandarin Orange?

1 g. of protein (0%DV) per ml (107 g.)

How much fiber in Dole Fruit Cups Mandarin Orange?

0 g. of fiber (0%DV) per ml (107 g.)

How much saturated fat in Dole Fruit Cups Mandarin Orange?

g. of saturated fat (%DV) per ml (107 g.)

How much fat in Dole Fruit Cups Mandarin Orange?

0 g. fat (0%DV) per ml (107 g.)

How much sodium in Dole Fruit Cups Mandarin Orange?

10 g. sodium (237.8%DV) per ml (107 g.)

Dole Fruit Cups Mandarin Orange Nutrition Information

Dole Fruit Cups Mandarin Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression). Dole Fruit Cups Mandarin Orange contains a high amount of risky components that may include sodium and sugars (0.1%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Dole Fruit Cups Mandarin Orange?

18.2 grams of sugar (60.6%DV) per ml (107 g.)

How much sugar in Dole Fruit Cups Mandarin Orange?

18.2 grams of sugar (60.6%DV) per ml (107 g.)

Dole Fruit Cups Mandarin Orange

✓

107 g

Calories in 1 ml (107 g)

338.3 calories, 0 from fat

Carbs

18.9 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dole Fruit Cups Mandarin Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
Dole Fruit Cups Mandarin Orange contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(8.9 %/cal)

Very High
Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

20% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

238% Sodium

61%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

113 min

45 min

85 min

135 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		338.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10 mg	237.8%
Total Carbohydrate		18.9 g	19.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	18.2 g	60.6%
Protein		1 g	0%

Vitamins
	Vitamin A	7.5 IU	4%
	Vitamin B6	0.3 mg	13.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	11 mg	59.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.9 mcg	27.4%

Minerals
	Calcium (Ca)	0 mg	2%
	Copper (Cu)	0.2 mg	10%
	Iron (Fe)	0.6 mg	2%
	Magnesium (Mg)	30 mg	7.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	509.3 mg	14.6%
	Phosphorus (P)	54.6 mg	5.5%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.7 mg	4.5%

Dole Fruit Cups Mandarin Orange

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts