Dole Mandarins in Orange Gel, 4 pack
✓
Grams123 g

Calories in 1 grams (123 g)
292.9 calories, 0 from fat
 
Carbs
22.9 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Mandarins in Orange Gel, 4 pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole Mandarins in Orange Gel, 4 pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
3%
Fiber
21%
Fat
41%
Saturated Fat
17%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Mandarins in Orange Gel, 4 pack

Serving Size: grams (123g)

* Amount Per Serving
Calories 292.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 20.6%
Saturated Fat 0 g 41.4%
Cholesterol 0 mg 16.8%
Sodium 54.8 mg 2.8%
Total Carbohydrate 22.9 g 13.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 20.9 g 69.7%
Protein 0.2 g 5.6%
 
Vitamins
Vitamin A 442.8 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 5.7 mg 34.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.5 mg 4.8%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.5%